You’re rushing home after work, your stomach’s growling but you don’t want a heavy meal before dinner.
We’ve got you covered with quick and wholesome evening snack ideas that’ll keep you satisfied and won’t ruin your appetite for dinner.
Whether you have a sweet tooth or crave something savory, you’ll find something to love on our list. So, let’s dive in.
1. Apple and peanut butter
Try the classic combination of apple and peanut butter for a quick, nutritious evening snack. It’s not just tasty but also packed with fiber and protein.
The crunch of the apple and the creamy richness of the peanut butter make for a satisfying treat. You’re not just curbing your hunger pangs, you’re also doing your health a favor.
Apples are rich in antioxidants, which fight harmful free radicals in your body. They’re also packed with dietary fiber that aids digestion. While peanut butter is a good source of protein and healthy fats.
What’s more, it’s quick and easy to prepare. Just slice an apple, spread some peanut butter on each slice, and voila! You’ve got yourself a healthy, tasty snack.
A bowl of fresh blueberries mixed with creamy yogurt can be an easy and nutritious evening snack. This combination isn’t only bursting with flavor but also offers a multitude of health benefits.
Blueberries are packed with antioxidants, which aid in fighting off harmful free radicals. They’re also a good source of fiber and Vitamin C. On the other hand, yogurt provides probiotics, known for promoting gut health. It’s also rich in calcium and protein, keeping you feeling full and satisfied.
You can add a drizzle of honey or a sprinkle of granola for extra crunch and sweetness.
3. Boiled egg, tomato and spinach
When you’re settling in for the evening, a wholesome snack of boiled egg, tomato, and spinach can be just what you need to tide you over until dinner. This simple yet delicious combo is packed with proteins, vitamins, and minerals that can keep your energy levels steady.
First, you’ll need to boil an egg to perfection. Then, slice up a fresh, juicy tomato. Lastly, grab a handful of spinach – you can either enjoy it fresh or lightly sauté it for a warm touch. You can also add some salt and pepper for taste.
4. Avocado Toast
Avocado toast is a quick and easy snack that anyone can prepare. Start with a slice of whole grain bread, toasted to your liking. Cut a ripe avocado in half, remove the pit, and scoop the flesh onto your toast.
Mash it with a fork, spreading it evenly. Sprinkle with salt and pepper for a basic version.
Want a twist? Try adding a squeeze of lemon, a sprinkle of chili flakes, or a drizzle of olive oil. You could even top with a poached egg for extra protein.
5. Banana on toast
If you’re looking for a sweet twist on the classic toast, banana on toast is something you’ve got to try. It’s a simple, yet satisfying snack that you can whip up in no time. All you need is a ripe banana, your favorite bread, and a toaster.
So instead of wondering “Are Oreos vegan?” or grabbing the first sugar-laden snack you see on your fridge, try this guilt-free alternative.
Not only is this snack quick to prepare, but it’s also packed with nutrients. Bananas are a great source of potassium and fiber, making them a wholesome option for your evening snack.
6. Sweet and salty roasted nuts
Sweet and salty roasted nuts are a perfect blend of flavors that will satisfy any craving. They’re simple to make at home, so you can control the ingredients and sugar content.
Start by choosing your favorite nuts. Almonds, pecans, and cashews are all great options. Then, toss them in a mixture of honey, olive oil, and sea salt.
Spread the coated nuts evenly on a baking sheet and pop them into a preheated oven. Roast until they’re golden brown and aromatic.
Remember, nuts are packed with healthy fats and proteins, making them a satisfying snack option. However, they’re also calorie-dense, so make sure to enjoy them in moderation.
Sweet and salty roasted nuts are the perfect evening munch, offering a hearty crunch with a flavor twist.
7. Apple with cinnamon almond butter
There are a lot of reasons why an apple with cinnamon almond butter is an excellent choice for a quick, wholesome evening snack.
You’re merging the crunchiness of the apple with the smoothness of the almond butter, creating a delightful contrast in textures. Also, the spicy cinnamon gives the snack a kick, making it more enjoyable.
8. Pistachio & peach toast
You can whip up a pistachio and peach toast in no time, and it not only satisfies your sweet cravings but also gives you a good dose of nutrients. This snack combines the crunch of pistachios with the soft sweetness of peaches on a hearty piece of whole-grain toast.
Start by toasting a slice of bread and layering it with a generous spread of ricotta cheese. Then, top it with fresh, sliced peaches. Finally, sprinkle some crushed pistachios on top for that extra crunch.
9. Peanut Butter-Banana Cinnamon Toast
Peanut Butter-Banana Cinnamon Toast is a perfect blend of protein, fiber, and natural sugars. Here’s how you can whip it up: Start by toasting a slice of your favorite bread. Once it’s all crispy and warm, slather a generous amount of peanut butter on it.
Next, slice a ripe banana and arrange the slices on top of the peanut butter. Finally, sprinkle a dash of cinnamon for that sweet-spicy kick.
It’s not just a delicious snack, it’s also great fuel for your body. In less than 10 minutes, you’ll have a satisfying, healthy treat that’s perfect for those evening hunger pangs.
10. Vanilla Chia Pudding
After enjoying a savory snack, it’s time for something sweet, and vanilla chia pudding fits the bill perfectly. This treat isn’t only delectable, but it’s also packed with nutrients. Chia seeds are a powerhouse of fiber, protein, and omega-3 fatty acids.
First, you’ll mix a quarter cup of chia seeds with one cup of your preferred milk. Then, add a tablespoon of vanilla extract for that rich, sweet flavor. Let this mixture sit in the fridge overnight. By morning, you’ll have a creamy, pudding-like consistency. You can also have it as a quick, nutritious, and satisfying evening snack.