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Healthy Eating at Restaurants: Tips for Making Smart Choices

Introduction

Eating out at restaurants can sometimes be a challenge when it comes to maintaining a healthy diet. However, with a few helpful tips, you can enjoy a delicious meal while making smart choices for your overall health.

Tips for Making Healthy Choices

1. Plan Ahead:

Before heading out to a restaurant, take a look at their menu online. This way, you can pre-select healthy options and make a plan about what you’ll order.

2. Watch Portion Sizes:

Restaurant portion sizes are often much larger than what we would typically eat at home. Consider sharing a meal with a friend, or ask for a to-go container when your food arrives, and pack up half of it right away.

3. Choose Wisely:

When looking at the menu, opt for dishes that are grilled, baked, or steamed rather than fried. Select lean protein sources like chicken, fish, or tofu and pair them with whole grain sides such as brown rice or quinoa.

4. Be Mindful of Condiments:

Sauces, dressings, and dips can add a significant amount of calories and unhealthy ingredients to your meal. Ask for them to be served on the side so you can control the amount you consume or choose lighter options like salsa, vinaigrettes, or mustard instead.

Additional Resources for Healthy Eating

For further information and resources on healthy eating at restaurants, consider visiting these helpful websites:

• ChooseMyPlate.gov – Healthy Eating Out
• EatRight.org – Eating Healthy on the Go
• MayoClinic.org – Eating Out: Healthy Tips for Dining Out

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